Yoga was created to directly stimulate and move us at an energetic level. In marrying energy medicine exercises and techniques with time-honored yoga poses and positions, Susan draws on the strength of each system to optimize the health and well being of the mind, body and spirit. The practice is designed to open the heart, still the mind, strengthen, revitalize and balance energy in the body.
- Clear, balance and become more aware of the body’s energy systems
- Strengthen energy systems and learn to wake up your energy and get it to move in the right direction
- Increase mindfulness through meditation and breath
- Increase strength, stability and flexibility
- Learn more about chakras, meridians, radiant circuits and more!
- Take what you learn and personalize your own practice!